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USASOA Weightlifting Competition

Registration fees go to supporting United Soldiers And Sailors Of America, a 501(c)3 non-profit, Veteran Service Organization dedicated to providing the essentials of life to veterans and their families

Location: 2021 K Street NW | Suite T-125 | Washington DC | 20006

Date: Saturday 24 February 2018        

Time: 9am - 2pm    

Competition will include: bench press, squat, and deadlifts

Prizes for the Best Combined Score for Male and Female Winners

Register here

Competition Rules

This will be a round robin event. You will be sorted into a group either A, B, or C. You will find out which group on the day of the event.

Group A Sequence: Bench, Deadlift, Squat

Group B Sequence: Squat, Bench, Deadlift

Group C Sequence: Deadlift, Squat, Bench

When you walk up to the station you will tell the volunteers how much weight to load. It is your responsibility to know this weight ahead of time. The bar counts as weight! The judge will take your card and write your score on the card.

You must complete three reps to obtain a score. Yet, more reps will help your score. No less than three, no more than three is the rule. The judge at each station will have ultimate say.

Have fun!

The best combined score for male and female will receive a prize

In the event of a tie, there will be a tiebreaker round announced if needed.