Registration fees go to supporting United Soldiers And Sailors Of America, a 501(c)3 non-profit, Veteran Service Organization dedicated to providing the essentials of life to veterans and their families
Location: 2021 K Street NW | Suite T-125 | Washington DC | 20006
Date: Saturday 24 February 2018
Time: 9am - 2pm
Competition will include: bench press, squat, and deadlifts
Prizes for the Best Combined Score for Male and Female Winners
This will be a round robin event. You will be sorted into a group either A, B, or C. You will find out which group on the day of the event.
Group A Sequence: Bench, Deadlift, Squat
Group B Sequence: Squat, Bench, Deadlift
Group C Sequence: Deadlift, Squat, Bench
When you walk up to the station you will tell the volunteers how much weight to load. It is your responsibility to know this weight ahead of time. The bar counts as weight! The judge will take your card and write your score on the card.
You must complete three reps to obtain a score. Yet, more reps will help your score. No less than three, no more than three is the rule. The judge at each station will have ultimate say.
The best combined score for male and female will receive a prize
In the event of a tie, there will be a tiebreaker round announced if needed.